Insomnia Treatment in Miami, Florida
Difficulty falling asleep, staying asleep, or waking too early can significantly impact your physical health, mental well-being, and quality of life. At South Florida Psychiatry, we provide comprehensive insomnia evaluations and personalized treatment plans designed to restore healthy sleep patterns.
Insomnia affects nearly 40 million Americans each year and is associated with increased risk for depression, anxiety, cardiovascular disease, and impaired cognitive function.
Types of Insomnia
Acute insomnia is short-term and often triggered by stress, travel, or major life events.
Chronic insomnia occurs at least three nights per week for three months or longer and often requires professional treatment.
Insomnia may be classified as primary (not linked to another condition) or secondary, which can be related to medical conditions, mental health disorders, medications, or substance use.
Insomnia Treatment Options
Treatment begins with a comprehensive evaluation of your sleep habits, mental health history, and lifestyle factors. Based on your needs, treatment may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Medication management
- Behavioral and sleep-hygiene strategies
- Treatment of underlying mental health conditions
Frequently Asked Questions
What causes insomnia?
Insomnia can be caused by stress, anxiety, depression, medical conditions, medications, or disrupted sleep routines. Identifying the underlying cause is essential for effective treatment.
Is insomnia a mental health condition?
Insomnia is classified as a sleep disorder but is often closely linked to mental health conditions such as anxiety and depression.
Do you offer telehealth treatment for insomnia?
Yes. South Florida Psychiatry offers secure telehealth appointments for insomnia evaluations, therapy, and medication management.
Is insomnia treatable?
Absolutely. With proper evaluation and treatment, most patients experience significant improvement in sleep quality and daytime functioning.